5 DON'TS when you are sleeping ...

5 DON'TS when you are sleeping ...

Man can go two weeks without eating. But if he
doesn't rest at all, he can only survive for one
week. Sleeping provides us the time to rest our
internal organs, eyes and brains. Poor sleep
quality can cause internal damage to our
internal organs and brains. Therefore, sleeping is
very important to us. If you wish to have a long life
and stay healthy, please take note of the advice
below.

5 DON'TS when you are sleeping (especially the
5th!)

DON'T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity.
Though small, but if you wear your watch to bed for
a long time, it might have adverse effects on your
health.

DON'T SLEEP WITH BRA

Scientists in America have discovered those that
wear bras for more than 12 hours have a higher risk
of getting breast cancer. So go to bed without it.

DON'T SLEEP WITH PHONE

Putting the phone beside your bed or anywhere
near you is not encouraged. Though some of us
will use phones as alarm clocks, but please put
the phone as far as possible. Scientists have
proved that electrical items including mobile phone
and television sets emit magnetic waves when
used. These waves can cause disruptions to our
nervous system. Therefore if you need to put your
mobile phone near you, switch it off first.

DON'T SLEEP WITH MAKE UP

People who sleep with make up might have skin
problems in the long run. Sleeping with make up
will cause the skin to have difficulty in breathing
and problem in perspiring. You will also need a
much longer time to go into deep sleep.

DON'T SLEEP WITH OTHERS' WIFE OR HUSBAND

You may never wake up again. Razz